Diabetes is not a race that you can win in a sprint, so here are 5 tips to improve your diabetes long-term.
Like all chronic diseases, diabetes is a long-distance race in which the final sprint does not matter so much and it’s more important to do things well every day. It’s important to do things right everyday.
That’s why we’ve put together these five tips to improve your diabetes long-term.
1. Take control of your blood glucose
This is, without a doubt, one of the most important tips to improve your diabetes. Check your blood glucose regularly, especially if you have Type 1 Diabetes and are insulin dependent. You should at least measure your glucose before and after every meal.
2. Use and app to keep track of your diabetes
Mobile apps for people with diabetes like Cori are not only the most convenient way to collect and save your measurements, they also help you understand all the data so that you can make better decisions. Cori is very easy to use, it doesn’t need a manual, and is designed to respect your privacy. All with the goal of helping you regain control of your diabetes and live a healthier life.
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3. Vary the areas where you inject insulin
If you inject insulin, try to frequently vary the area where you inject insulin. Both in the body (arms, legs, buttocks and abdomen) as within each area. If you don’t change places, you could develop a lipohypertrophy that could cause insulin to be absorbed more slowly and erratically. It’s also advisable to change the needles according to the manufacturer’s recommendations.
4. Eat healthy
Eating healthy is key to improving your diabetes. Avoid fatty foods with high amounts of carbohydrates or rapid absorption. A balanced diet should include fruits, and vegetables, in addition to protein, fiber, and carbohydrates. All this divided between 3 to 5 intakes: breakfast, appetizer, lunch, snack and dinner. Ah! And don’t forget to drink plenty of water to stay hydrated.
In addition, it’s very important to know how to count carbohydrates well. Because if you think you are eating five servings, but they are actually seven no matter how well you calculate the insulin dose, you will end up with high levels of glucose.
5. Exercise regularly
The last of the tips to improve control of your diabetes sure you’ve heard it hundreds of times, but exercising regularly is key to healthy living. First, it improves the body’s sensitivity to insulin, making it more effective. Second, it also improves blood pressure, cholesterol, and cardiovascular function. Of course, it’s important to control your glucose before, during and after each session to avoid hypoglycemia.