Do you want to know if you will get diabetes from eating too much sugar? Stick around and we will solve all your doubts.
This is not the first time we talk about myths about diabetes, but it turns out that we have found more, and believe it or not, some of them are more incredible than the previous ones. So if you are interested in knowing more about the subject, read on and you will find out if you will get diabetes from eating too much sugar or not.
I can eat all the fruit in the world, because it is healthy
Yes, it’s true that fruit is healthy because it contains fiber, vitamins and minerals. But that doesn’t mean you should gorge on them. Remember that fruit has a lot of sugar, like bananas for example, and therefore you will have to control your consumption. The best thing to do is to consult with your doctor to find out how many pieces of fruit you should eat and how often.
Since no one in my family has diabetes, I won’t have it either
This is not entirely true. Although genetics is a risk factor for diabetes, it is not the only thing that causes the disease. There are other factors to consider, such as being overweight, having polycystic ovarian disease, per-diabetes or gestational diabetes, and being over 45 years old.
Eating a lot of sweets or sugar causes diabetes
This causality may seem obvious, in other words, that people who have diabetes eat too much sugar. But the reality is that they do not. To explain this, it is necessary to differentiate the types of diabetes. Type 1 diabetes is an autoimmune disease and is caused by genetic and other unknown factors, so sugar consumption does not contribute to someone developing the disease.
In the case of type 2 diabetes, it is caused by a metabolic condition, that is, the body doesn’t process insulin as it should. In this case, consuming too much sugar could be considered a risk factor for developing the disease. But not by itself, there are other lifestyle and genetic factors that are related.
In short, NO, sugar alone is not responsible for causing any type of diabetes, but abusing it isn’t good for anyone. If you are a sugar lover, maybe you should consider substituting sugar for some healthier, more natural option.
People with diabetes can’t eat sweets and chocolate.
This myth is closely related to the previous one. And it is totally false. Sweets and chocolate aren’t forbidden if you have diabetes. Just be aware of your blood sugar level and keep it under control with Cori easily with your cell phone, follow your meal plan and exercise to stay healthy.
People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
Children with diabetes don’t grow
The insulin hormone is one of the hormones responsible for determining the development and growth of children. People with diabetes have problems with this hormone so it might be logical to think that the growth of a child with diabetes would be slower. Fortunately, if the diabetes is controlled and there is adequate insulin treatment, there shouldn’t be any problem in their growth.