Are you planning on celebrating the New Year with a few drinks, but have diabetes and want to make sure you’re doing so safely? It’s important to be mindful of the potential impacts that alcohol can have on your blood sugar levels and overall health, but that doesn’t mean you have to miss out on the fun. Here are some tips for drinking safely with diabetes on New Year’s Eve.
Talk to your doctor
Before you start celebrating, it’s crucial to consult with your healthcare provider about the potential effects of alcohol on your blood sugar levels and diabetes management plan. Your doctor can provide guidance on how to safely incorporate alcohol into your diet and advise you on the types and amounts of alcohol that may be appropriate for you.
Choose your drinks carefully
When it comes to choosing your drinks, it’s important to be mindful of the carbohydrate content of different types of alcohol. Some options, such as cocktails or sweet wines, may have a higher carbohydrate content and can affect your blood sugar levels more significantly. Consider choosing lower carbohydrate options, such as light beer or vodka with soda water and a splash of juice, to minimize the impact on your blood sugar levels.
Eat before you drink
It’s also a good idea to eat before you start drinking. Having food in your stomach can help slow the absorption of alcohol, which can help prevent rapid changes in your blood sugar levels. Make sure to choose a healthy meal or snack that will provide sustained energy and help keep your blood sugar levels stable.
Drink in moderation
Moderation is key when it comes to drinking with diabetes. The American Diabetes Association recommends no more than one drink per day for women and no more than two drinks per day for men. Keep in mind that alcohol can affect your blood sugar levels and make it more difficult to manage them, so it’s important to drink in moderation to minimize these risks.
Monitor your blood sugar levels
While you’re celebrating, it’s essential to closely monitor your blood sugar levels. Carry your glucose meter with you and check your levels frequently to ensure they stay within a healthy range. If your levels start to drop too low or become too high, take action to correct them. Make sure you have a source of glucose on hand, such as glucose tablets or hard candy, in case you need to quickly raise your blood sugar levels.
It’s also important to stay hydrated while you’re drinking. Alcohol can dehydrate your body, which can affect your blood sugar levels and overall health. Make sure to drink plenty of water throughout the evening to help prevent low blood sugar levels and keep you feeling your best.
Have a plan in place
Finally, it’s always a good idea to have a plan in place in case of an emergency. Let a friend or family member know about your diabetes and how to assist you in case your blood sugar levels drop too low or become too high. It’s also a good idea to have a list of emergency contacts, such as your healthcare provider or a nearby hospital, in case you need additional medical assistance.
By following these tips, you can enjoy a safe and fun New Year’s Eve celebration while managing your diabetes. Remember to always consult with your healthcare provider and be mindful of your blood sugar levels when drinking alcohol. Happy New Year!