For people just debuting, diabetes can seem overwhelming. That’s why we’re giving you 5 diabetes care tips.
Diabetes is a lifestyle-altering condition that can present itself in many different ways. For its management, as for any chronic disease, the attitude of the person with diabetes has a big impact on the results. That is why, in this article you will find 5 diabetes care tips that will help you manage diabetes much better.
Plan your diet
Diabetes is a metabolic disease characterized by inadequate blood sugar levels due to the fact that the body is not producing or using insulin properly. For this reason, the foods you ingest (or don’t ingest) can have a much bigger impact on your blood sugar levels than in people who do not have diabetes.
Habits such as planning your diet and meals will go a long way in helping you to keep your blood glucose under control, as well as providing you with the nutrients you need. A good diet will be made up of a wide variety of foods and will take into account your lifestyle and your own tastes, as well as the medications you take.
Follow the treatment
The second point among diabetes care is medication. Following the treatment prescribed by your endocrinologist is a fundamental pillar in the treatment of this chronic condition that, in addition, must be complemented with other things such as diet or exercise.
Not taking the medication could, in the first place, cause blood glucose levels to become unregulated. This means that the person with diabetes may experience low or high blood sugar levels, also known as hypoglycemia or hyperglycemia, which in the long term, could mean more serious damage to their organs and, consequently, to their health.
Don’t stop exercising
There is a belief out there that having diabetes means that you should be more careful when exercising. And, to some degree, this is true. However, having diabetes does not prevent you from being physically active, instead it is useful to improve the condition.
Exercise is another pillar that will help people with diabetes control their blood sugar more easily, as well as keeping them in good physical shape and preventing possible complications such as being overweight.
Create diabetes care routines
As discussed in the first item on this list, routines are types of diabetes care that could be considered basic because of the great impact they have.
Measuring yourself should certainly be one of the most internalized routines for a person with diabetes, but if you still haven’t got it down, virtual assistants like Cori can be a great help by reminding you when to measure yourself or even what time to eat.
People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
Consult your doctor if you have any questions about diabetes care
Diabetes can be a disconcerting disease, especially at first. Your endocrinologist is the person who knows the most about your type of diabetes, so if you have any questions during this process, don’t be afraid to go to him or her.