A good diet, daily exercise, not smoking or drinking and visiting your doctor are the best habits to avoid diabetes. Did you have any idea?
Diabetes has become the epidemic of the 21st century. A few years ago it was something minority and chronic. And now, in 90% of cases, it is a condition that grows out of bad routines. That’s why habits to avoid diabetes are so important.
Do you want to avoid getting prediabetes? This article is for you. Do you already have prediabetes or type 2 diabetes? Also, for you! These 5 habits you’ll find below can help you if you don’t want it to start developing, or if you just want to stop it from getting worse.
Although it may seem difficult, they are small changes that you can incorporate little by little in your daily life. You will reach a point where, without even realizing it, you will have internalized them.
Shall we start with the change?
Eat a balanced and varied diet
I’m sure your mother has told you hundreds of times when you were little that you had to eat all kinds of food. Well, let me tell you that she was absolutely right.
Having a balanced diet is one of the most important habits to avoid diabetes. Why? Because it helps you get the nutrients your body needs. And that’s not all. If you eat well and healthy, you will have an adequate weight and avoid obesity, which is the most common cause of the development of type 2 diabetes.
It seems complicated to eat all kinds of food, but it’s not. You can start slowly by including vegetables and fruits in every meal, for example.
Exercise daily
I know that not everyone likes to exercise, and you maybe have been put off by this point in the list of habits to avoid diabetes. But it’s a lot easier than it sounds.
You don’t have to go to the gym and do crossfit or lift weights. With movement and avoiding sedentary lifestyles is more than enough. For example, walk 30 minutes a day. It seems silly but it makes a difference.
Think about what daily activities can be done walking instead of driving and get to it. You will see how your body will thank you.
Stop smoking
We hear it twenty thousand times everywhere: smoking is not good for you. But there are still people who have this habit. If you are one of them, this is going to be the most difficult point for you in the list of habits to avoid diabetes.
Think about the benefits that quitting smoking will have for your health. And not only for your health. Also for your wallet. Keep up the good work!
Avoid excessive drinking
Let’s face it. We all like to have a drink now and then. But, like everything else, too much alcohol is bad for you.
It can lead to high blood pressure, liver and even digestive problems. Plus, they are empty calories, they have no nutrients at all. In other words, alcohol itself does not contribute anything to your body.
Always keep your health under control
Do you really want to avoid diabetes? Then you have to comply with this point.
Visit your doctor at least once a year. This way, at the slightest sign of prediabetes, you will be able to slow down its progression.
If you already have prediabetes or diabetes, this point is already internalized. Trying to keep glucose levels under control is a very important point in diabetes. Do you find it difficult? Cori can help you with this task. It will remind you when to test yourself thanks to its notifications. Try it, you won’t regret it!
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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
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