Having diabetes doesn’t mean you have to give up on desserts. Check out these healthy desserts for diabetes that are finger-licking good!
Everyone thinks that desserts and sweets are the everlasting enemies of people with diabetes, but that’ s not true! When you get diagnosed with this pathology, there is no reason to give up on the best part of meals. However, it is true that there are some better options to keep your glucose under control. That’s why, in today’s article, we give you 4 healthy desserts for diabetes that you can make at home. They’re to die for!
Natural yogurt with nuts and strawberries
If you are one of those people who don’t like to get complicated, this is the option for you. The first of the healthy desserts for diabetes will also be good for you if you’re someone who needs to vary. Natural yogurt can be combined in a thousand different ways!
Our recommendation: mix it with nuts and strawberries The fruit will add a sweet touch to your dessert without the sweeteners. Also, the dried fruit will add a lot of nutritional value to your dessert.
It won’t take you any time to prepare it either. Go for it!
Mango and papaya fruit salad
Macedonias are, without a doubt, the healthy dessert for excellence. And just like yogurt, you can change the ingredients as you like.
Our fruit suggestions for an ideal fruit salad are papaya and mango. They are tasty fruits, but not only that. They also have a lot of vitamins and nutrients that will help you have a healthy and varied diet.
Chocolate petit suisse
If you’re a chocolate lover, there’s a healthy diabetes dessert for you too. Even though they’re not recommended for every day, homemade chocolate petit suisses are a real treat that will help you kill the munchies..
The recipe is super simple and quick to make. Now you have no excuse!
A piece of fruit
Eating a piece of fruit is definitely the old reliable one. It’s not the best dessert in the world, but if you’re a person who doesn’t want to get too complicated and goes fast, this is the best option for you.
There’s so much variety that you don’t have to repeat yourself, so it’s hard to get bored of eating the same thing every time. But be careful with the glycemic index, which in some fruits can be a bit high.
Remember that it is very important to always be aware of your glucose. Assistants like Cori will help you keep it under control. But that’s not all. Cori will also help you create healthy habits that will make your diabetes more manageable. Try it!
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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
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