Christmas is a time to enjoy and eat food that you wouldn’t normally eat at other times of the year. But that’s why you have to get diabetes under control this Christmas.
To help manage your diabetes this Christmas, try these tips to make your holiday occasions a little healthier:
Fill with the variety of veggies available, but watch out for holiday goodies like honey as these are free added sugars. Also watch out for hidden sugars in condiments like cranberry sauce, mint sauce, and prawn cocktail sauce.
Your decisions are important
Watch for portion sizes. Fill your plate with veggies first, as we tend not to get enough of them. Serve yourself if possible. Someone else may serve you too much food, so choosing your own starchy carbohydrate options, snacks, or treats will help you keep your blood sugar levels to get diabetes under control this Christmas.
If you’re eating dessert, try to stick with a serving of candy and figure out what to serve it with. Could you have plain yogurt instead of double cream, for example?
Avoid alcoholic drinks
Don’t drink on an empty stomach, as this increases your risk of hypos if you manage your diabetes with insulin or some medications.
Try to limit the amount of processed meat you eat each day to less than 70g. This includes bacon, ham, patés, and cold cuts. Eating these foods frequently can raise your blood pressure and increase your blood cholesterol.
We should all try to eat less salt to help control our blood pressure. And lastly, don’t feel guilty about indulging in some Christmas goodies.
Remember there aren’t ‘forbidden’ foods, but go easy on the candies. Whatever you do, and whatever option you choose, remember to keep your sugar levels under control. Thanks to Cori , you can easily keep your diabetes in check with your cell phone on the go, to get diabetes under control this Christmas.
Be mindful of the foods you’re eating and don’t beat yourself up if you eat more than usual or choose foods that aren’t so good for you.