Including certain foods to prevent diabetes in your daily diet can greatly reduce your chances of developing type 2 diabetes.

To have a balanced diet. Something that the doctor recommends but we don’t usually pay much attention to. We all know that you shouldn’t live on hamburgers, pizzas and fast food. But, did you know that if you include certain foods to prevent diabetes in your diet you will be helping to avoid its development without even realizing it?.

These ingredients won’t magically make you avoid diabetes. But they will make your diet much healthier. And if you combine them with exercise, your chances of getting type 2 diabetes will be greatly reduced.

Go ahead and include these foods to prevent diabetes!

Legumes

alimentos-para-prevenir-la-diabetes-foods-to-prevent-diabetes

Chickpeas, lentils, beans and so on can not be missing among the foods to prevent diabetes.

They have a lot of nutrients such as fiber or protein. Plus, they are very filling. You won’t starve for sure. They are also very inexpensive and last a long time without going bad. So, they’re a good, nice and cheap option.

You won’t get bored of them either, because there’s a lot of variety and ways to cook them. In summer, for example, you can include them in your salads.

Nuts

alimentos-para-prevenir-la-diabetes-foods-to-prevent-diabetes

Do you want to have a snack between meals but you always end up eating something unhealthy because you don’t know what to choose? Well, that can stop now. Nuts are your best option. Here is a list of some of them:

  • Pistachios
  • Nuts
  • Peanuts
  • Hazelnuts
  • Chestnuts
  • Cashews

They add a lot of energy and, besides being foods to prevent diabetes, they also help with the nervous system and memory.

Fruit

alimentos-para-prevenir-la-diabetes-foods-to-prevent-diabetes

Don’t forget to include fruit in your diet! It is a great ally for a healthy and balanced diet.

You can include it in any meal of the day: breakfast, lunch or dinner. And also, if you want to snack between meals they are a good choice..

Just as legumes they have a thousand possible options. So if there is a fruit that you don’t like, you can always choose another one.

Whole grains

alimentos-para-prevenir-la-diabetes-foods-to-prevent-diabetes

Many of the foods we eat have grains in them. Some of them are even made largely from grains. Like pasta, bread or rice, for example.

If you replace things that have grains in them for its whole grain version you will reduce the risk of diabetes. Another thing you can do as well is to start choosing spelt, barley or wheat. These are becoming more and more common in supermarkets.

Remember that including these foods to prevent diabetes in your diet can go a long way. But, you already have prediabetes and you don’t know how to stop it? Don’t worry, these are good for you too! You can combine them with a daily control of your glycemia and with the rest of the tips that we give to avoid diabetes in the Cori Academy. Haven’t you heard of it yet?


We make easy
Take control of your diabetes



If you liked this article about foods to prevent diabetes follow us on our social media, Instagram, Twitter, Facebook or LinkedIn. Also, don’t forget to keep an eye on blog if you want to know more about the world of diabetes.