Including certain foods to prevent diabetes in your daily diet can greatly reduce your chances of developing type 2 diabetes.
To have a balanced diet. Something that the doctor recommends but we don’t usually pay much attention to. We all know that you shouldn’t live on hamburgers, pizzas and fast food. But, did you know that if you include certain foods to prevent diabetes in your diet you will be helping to avoid its development without even realizing it?.
These ingredients won’t magically make you avoid diabetes. But they will make your diet much healthier. And if you combine them with exercise, your chances of getting type 2 diabetes will be greatly reduced.
Go ahead and include these foods to prevent diabetes!
Legumes
Chickpeas, lentils, beans and so on can not be missing among the foods to prevent diabetes.
They have a lot of nutrients such as fiber or protein. Plus, they are very filling. You won’t starve for sure. They are also very inexpensive and last a long time without going bad. So, they’re a good, nice and cheap option.
You won’t get bored of them either, because there’s a lot of variety and ways to cook them. In summer, for example, you can include them in your salads.
Nuts
Do you want to have a snack between meals but you always end up eating something unhealthy because you don’t know what to choose? Well, that can stop now. Nuts are your best option. Here is a list of some of them:
- Pistachios
- Nuts
- Peanuts
- Hazelnuts
- Chestnuts
- Cashews
They add a lot of energy and, besides being foods to prevent diabetes, they also help with the nervous system and memory.
Fruit
Don’t forget to include fruit in your diet! It is a great ally for a healthy and balanced diet.
You can include it in any meal of the day: breakfast, lunch or dinner. And also, if you want to snack between meals they are a good choice..
Just as legumes they have a thousand possible options. So if there is a fruit that you don’t like, you can always choose another one.
Whole grains
Many of the foods we eat have grains in them. Some of them are even made largely from grains. Like pasta, bread or rice, for example.
If you replace things that have grains in them for its whole grain version you will reduce the risk of diabetes. Another thing you can do as well is to start choosing spelt, barley or wheat. These are becoming more and more common in supermarkets.
Remember that including these foods to prevent diabetes in your diet can go a long way. But, you already have prediabetes and you don’t know how to stop it? Don’t worry, these are good for you too! You can combine them with a daily control of your glycemia and with the rest of the tips that we give to avoid diabetes in the Cori Academy. Haven’t you heard of it yet?
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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
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