Diabetes is a condition where the body is unable to properly use and store glucose, resulting in high blood sugar levels. Those with diabetes need to be mindful of their diet, ensuring that they consume foods that are low in sugar and high in nutrients. One delicious and easy-to-make dish that is perfect for those with diabetes is a 10-minute shrimp and broccoli stir-fry.
- 1 pound of large shrimp, peeled and deveined
- 2 cups of broccoli florets
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of soy sauce
- 1 teaspoon of cornstarch
- Salt and pepper, to taste
- In a small bowl, mix together the soy sauce, cornstarch, salt, and pepper. Set aside.
- Heat the olive oil in a large skillet or wok over high heat.
- Add the garlic and stir-fry for 30 seconds.
- Add the shrimp and stir-fry for 2-3 minutes, or until they are pink and cooked through.
- Add the broccoli and stir-fry for 2-3 minutes, or until it is tender-crisp.
- Pour the sauce over the shrimp and broccoli and stir-fry for an additional 1-2 minutes, or until the sauce thickens.
This dish is not only delicious and easy to make, but it is also perfect for those with diabetes. The shrimp and broccoli are both low in carbohydrates and high in protein, making them excellent options for a diabetes-friendly diet. Additionally, the use of olive oil as the cooking oil and the minimal use of soy sauce make this dish a healthier option as compared to traditional Chinese stir fry dishes.
Eating a diet that is rich in nutrient-dense foods and low in sugar is essential for those with diabetes. This 10-minute shrimp and broccoli stir-fry is a great way to enjoy a delicious and healthy meal without having to spend hours in the kitchen. It is also a perfect meal for busy weeknights, or when you want to prepare a quick and healthy meal for your loved ones with diabetes.
This dish can be served with brown rice or quinoa for a complete and balanced meal. If you want to make it even healthier, you can use less oil while stir-frying or replace oil with broth. Furthermore, you can also add other vegetables to this dish like bell peppers, mushrooms, or bok choy to increase the nutrient density.
In conclusion, this 10-minute shrimp and broccoli stir-fry is a delicious and healthy meal that is perfect for those with diabetes. It is easy to make and is packed with nutrients that are essential for maintaining blood sugar levels. This recipe is a great way to enjoy a satisfying and delicious meal without having to sacrifice flavor or health. Give it a try and you will see how delicious and easy healthy cooking can be!