Eating a healthy, balanced diet is an important part of managing diabetes. While it can be challenging to find the time to prepare healthy meals, it is possible to whip up quick and nutritious dinners in a short amount of time. This recipe for an egg and spinach scramble is a perfect example.
Not only is it quick and easy to make, but it is also low in carbs and high in protein. The scramble is also packed with nutrients from the spinach. Whether you are short on time or just looking for a tasty and healthy meal option, this scramble is sure to satisfy. So give it a try and enjoy the delicious flavors and healthy benefits!
- 4 eggs
- 2 cups packed spinach
- 1 tablespoon olive oil
- Salt and pepper, to taste
- In a small bowl, whisk together the eggs until they are well beaten and fully combined.
- Heat the olive oil in a medium pan over medium heat.
- Once the olive oil is hot, add the spinach to the pan. Stir the spinach continuously until it is wilted and fully cooked, about 3-4 minutes.
- Once the spinach is cooked, pour the beaten eggs into the pan. Stir the eggs constantly as they cook, using a spatula to scrape the bottom and sides of the pan. This will help to prevent the eggs from sticking to the pan and ensure that they cook evenly.
- Continue to cook the eggs until they are fully set and cooked to your desired doneness. Some people prefer their eggs to be fully cooked and slightly dry, while others prefer them to be softer and more moist. Cook the eggs to your personal preference.
- Once the eggs are fully cooked, season them with salt and pepper to taste.
- Serve the egg scramble hot, with a side of fruit for a well-rounded meal. Some good options for fruit sides include sliced apples, berries, or sliced bananas. Enjoy!
This egg and spinach scramble is a quick and healthy breakfast for dinner option that is low in carbs and high in protein. It is also packed with nutrients from the spinach. Remember to focus on incorporating a variety of nutrient-dense foods into your diet, such as whole grains, fruits, vegetables, lean proteins, and healthy fats. It’s also important to monitor portion sizes and to spread out carbohydrate intake throughout the day to help manage blood sugar levels. Enjoy!