The festive season can seem difficult. But this year it won’t be thanks to these tips to control your glucose at Thanksgiving.
Oh, Thanksgiving. That day when it’s all about family and food. But well, if you have diabetes, the truth is that it can be quite complicated. Especially when it comes to food. Keeping your glucose in check can become hard if you don’t know how to do it. That’s why, in today’s article, we’re going to give you 6 tips to control your glucose at Thanksgiving so you can enjoy the holiday to the fullest.
Readjust your meal plan, don’t skip meals
One of the keys to getting diabetes under control is to have a good meal plan. However, following it when there are special dates is a bit difficult.
In these situations, you shouldn’t try to fast, as your blood glucose will be even more altered.
Readjust your meal plan or diet to any special events you have. These can be holidays like Thanksgiving, Christmas or your birthday. But you can do this even when you are dining out.
Control the glycemic index
Another key factor that will help you get the most out of your Thanksgiving meal is knowing the glycemic index of your carbohydrates.
If you’re going to eat rice or pasta, choose whole-grain options. These have a lower glycemic index, so they will take longer to show up in your blood sugar.
Always skinless turkey
Turkey, without a doubt, is the big star of this day. Among all the tips to control your glucose at Thanksgiving, it couldn’t be ignored.
There are hundreds of ways to cook turkey. It is important to choose one that is not too greasy and does not have too many carbohydrates as a side dish. In the Thanksgiving menu for diabetes we leave you a recipe that is very easy and finger-licking good.
Of course, when it comes to eating it, whichever recipe you choose, remove the skin. Although it is very tasty, it only provides extra calories and unnecessary fat.
Don’t drink too much
You always feel like having a drink or two. But don’t drink too much.
Alcoholic drinks can greatly affect glucose levels. Also, if you are taking medication, it may also alter its effects.
Watch your portions
Remember: the plate theory is your best ally. On holidays we tend to eat much more than we really need to be filled.
The plate theory will help you know what percentage of vegetables, proteins and carbohydrates you need to eat to feel satisfied and not go overboard.
If the recipes don’t convince you, change them
If this year’s dinner is at your house, you have a golden opportunity in front of you. While the rest of the tips for glucose control at Thanksgiving are important, it’s this last one that will make all the difference.
Following the recipes to the letter will ensure that we get the desired result. But, if some ingredients in the recipe don’t suit you, change them! Don’t be afraid to experiment and switch, for example, french fries for vegetables.
Adapt your dinner to your diabetes. You will see how much easier it is to control it.
These tips for glucose control at Thanksgiving must go hand by hand with an even more important one: measure your glucose a lot. There are many external factors that can affect it, such as stress. That’s why at this time of year it’s crucial to be a little more on top of it.
Need a little help? Lean on Cori. It will tell you in a simple and intuitive way if you’re in the right range. Plus, you’ll know at what times of the day your glucose has changed.
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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
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