Don’t know how to start losing pounds? In this article we leave you 5 activities to lose weight with overweight.

Exercising, along with a balanced diet, is one of the keys to a healthy life. However, starting to create an exercise routine if you are overweight can be complicated. In this article you will find activities to lose weight without dying while trying it.

Are there simple activities to lose weight with overweight?

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Of course it is! Starting to exercise is much easier than it seems since most of the activities we do during the day involve effort. So, if you are going to encourage you to lose weight, I leave you some ideas of activities that can be converted into simple exercises for overweight and diabetes.

Enjoy the water!

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You don’t need to join a gym to lose weight. Exercises such as swimming at or water gymnastics are great fun, especially if you do them in company. By reducing the feeling of weight in the water, it will be easier for you to keep moving constantly, so you’ll be doing sport without even realizing it.

The beach: you greatest ally

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Aside from being able to enjoy it with friends or family, going to the beach will help you burn calories on a consistent basis. Sand is not an easy terrain to walk on. The effort of walking on the beach will burn more calories than walking on the street.

Experience nature

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Going for a walk and observing nature is another activity you can do to lose weight. Apart from the physical benefits such as improving your heart rate, it has benefits for the mind as well. You will be able to enjoy the peace and tranquility that walking through a forest or trails brings you. However, it is important to remember that the trails should not be too intense and of short duration to prevent complications and help you adapt to training.

If you are a dance lover, Zumba will be your thing

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Dancing is one of the most complete and fun exercises you can do. And if, in addition, you like it, you are lucky to have an option to exercise in which you do just that: Zumba. This activity combines various aerobic exercises and choreographies and is suitable for people of all ages.

Take advantage of daily activities

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In everyday life we have a lot of activities that will help you burn fat in a very easy way. Climbing the stairs, walking your dog or deep cleaning can all burn some calories. They all count!

If you have diabetes, don’t forget about your blood glucose levels when doing weight loss activities for overweight people

In the case of a person with diabetes with obesity, it is advisable to establish an exercise plan aimed at losing weight and keeping blood glucose under control. It is important that this process is done under the supervision of a medical professional, who will help regulate the medication as more exercise is done and will provide the necessary keys to keep diabetes under control. In addition, applications such as Cori, will help you to know how your blood glucose is in the process.


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In order to lose weight, it is best to do low-intensity exercises for a continuous period of time. As your body gets used to doing sports and begins to lose weight, doing the exercises will become an easier task, so it is advisable to increase their duration and intensity as you progress.


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