Your doctor is probably telling you all the time, but do you know why you should exercise? Here are 5 reasons to work out with diabetes.

Exercising helps to improve health and prevent disease, and in the case of people with diabetes, it helps to improve blood sugar control, insulin sensitivity and insulin level control. Even so, if this does not convince you enough to encourage you to do sport, in this article we tell you 5 reasons to work out with diabetes.

1. Helps you stay fit and control your weight


Physical activity is not just running or swimming. Among all the activities to stay fit, control weight and burn calories, there are little things like using your bike as a way to get around instead of your car or taking the stairs instead of the elevator.

This allows you to go burn fat without realizing it and without exerting much effort, which will help you stay fit and at your ideal weight. In addition, it can also help prevent type 2 diabetes as well.

2. Decreases the risk of cardiovascular disease


Cardiovascular diseases such as heart problems or high blood pressure are less likely in people who do exercise. This is because, by training, our body releases more easily the unhealthy triglycerides that cause these kinds of conditions. In addition, by working out, the body begins to produce a greater amount of high-density lipoprotein (HDL) cholesterol, which acts positively for the body by protecting the arteries.

3. Regulates insulin and improves insulin sensitivity


Another reason to exercise with diabetes has to do with insulin. When you are encouraged to exercise your body begins to self-regulate insulin and ultimately improve insulin sensitivity. This is because when you exercise your body requires more energy, which is obtained from glucose and, by staying active, it makes it easier for it to fulfill its function.

4. It helps to reduce the need for medication


By promoting the production and action of the body’s own insulin, in the long term, people with type 2 diabetes may be able to reduce their need for external insulin, as levels are more controlled. To know how blood sugar levels are evolving and to see the changes when exercising with diabetes, applications such as Cori will be very useful, as they allow you to continuously monitor your blood glucose levels.

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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.

5. Improves quality of life and helps with well-being and mood


Exercising with diabetes also improves your quality of life, as it improves lung capacity and endurance capacity of the person, which reduces the feeling of fatigue during physical exertion. In addition, when the heart works above its capacity, it improves its circulation capacity, preventing the possibility of blood clots.

In addition to the physical benefits, exercising with diabetes also has benefits on a person’s mood and mental health. When you exercise, endorphins or happy hormones are released, which produce a feeling of well-beingr. In addition, exercising reduces stress and improves sleep, which leads to better rest.

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