Have you started going to the gym and don’t know what to do to gain muscle with diabetes? Then this article will interest you.
In people with diabetes, exercise can help stabilize blood sugar, as well as prevent cardiovascular problems and have many other benefits. However, trying to gain muscle with diabetes without losing control over your blood sugar may seem complicated. This is why, if you are interested in knowing how to gain muscle with diabetes without dying in the attempt, you need to read this article.
Can you gain muscle with diabetes?
Gaining muscle with diabetes may seem complicated, but it’s not impossible! Remember that having diabetes doesn’t stop you from playing sports or toning up, but it does add an extra control. High intensity sports such as crossfit can be done as long as the necessary monitoring is done.
The same goes for gaining muscle with diabetes: as long as the exercises are done under continuous control of blood glucose, with the advice and accompaniment of a professional and adapting your medication and food intake to the physical activity, there should be no problem.
However, it is important to monitor blood glucose levels before, during and after training, since high-intensity exercises to gain muscle, such as weight lifting, push-ups or squats, require a greater amount of glucose than the body produces in its normal state.
For this reason, this kind of exercise can lead to hyperglycemia, as the body sends more glucose into the bloodstream all at once. However, we must remember that this is not a certain science and that every body reacts differently, so hypoglycemias can also occur..
Tips for gaining muscle with diabetes
If you are in the process of toning up and want to know how to safely gain muscle with diabetes, here are some tips:
Seek out the professionals
The professionals should be your biggest helpers during this process from minute one. Both your endocrinologist, who will help you readjust your medication and diet, and your gym instructor will give you the best advice so that you can gain muscle taking into account your diabetes and without putting your health at risk.
Measure your blood glucose continuously
As mentioned above, continuously testing your blood glucose is key in this process to prevent complications. Assistants such as Cori will be of great help with this task as they will remind you to test and help you to know how your levels react to your workouts.
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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
Go at your rhythm and don’t get obsessive
Not all bodies gain muscle in the same amount of time or at the same rate, so you don’t need to push yourself too hard right from the start. Adapting to a physical activity takes time and it will take time for your body to start building muscle mass. In addition, gaining muscle mass, apart from training, also depends on genetics and age, among other things, so not everyone can get the same muscles.
Is it advisable to go to a nutritionist to gain muscle with diabetes?
A nutritionist will help you adapt your nutrition to your new workouts and your diabetes, so it is always a good option, whether you want to train or if you just want to eat a healthy diet. He or she will be able to establish a meal schedule focused on gaining muscle, taking into account your diabetes and your own needs, which will help you, together with the advice of your endocrinologist, to keep your blood sugar under control.
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