Chips, sweets, chocolate… Snacks are not usually healthy, but they can be. But they can be. Do you want some healthy snacks for diabetes?
Nutrition is the key to good diabetes control. Having a healthy and varied diet at main meals is simple. But snacking always seems to get a little complicated. They’re the perfect moment to bite the bullet and eat something you shouldn’t. But it doesn’t mean that there aren’t healthy options out there for you! In today’s article we’ll leave you with 4 healthy snacks for diabetes that you can’t miss on your diet. Let’s get started!
Avocado and oil toasts
If you’re one of those who like more elaborate things, you’re really going to love this option. Toasted bread is always a hit. And if you also serve it with avocado, it’s just delicious!
Avocados are high in fiber and low in sugar. They have hardly any carbohydrates or saturated fats either. The way you use it is up to you: it can be sliced or mashed, as a spread.
Add black pepper, a little salt and a drizzle of oil, and that’s it!
If you don’t like avocado, you can change it for something else. Cheese dip also goes very well with it.
The limits and options are up to you!
Yogurt with nuts and fruit
Besides being a great dessert, yogurt with nuts and fruit is also an ideal healthy snack for diabetes.
It can also be combined in a thousand different ways. It goes well with almost anything!
The fruit will add a sweet touch to your dessert without having to add any sweeteners and the nuts and dried fruit will add nutritional value.
A glass of milk with cookies
Another quick and easy staple of healthy snacks for diabetes. It’s a classic in all its versions, whether you have diabetes or not.
Dairy will help prevent the complications of type II diabetes. It will even help you to prevent developing it. This is because this kind of food prevents overweight and obesity.
Also, they are the best allies for your bones. They will provide you with the necessary calcium.
Fruit smoothies
They are now known also as smoothies. But they are just as tasty.
All you will need is milk, the fruits you want to add and a blender. And that’s it. It is that simple.
Here are some fruit recommendations that go great with them:
- Banana
- Strawberries
- Mango
- Apple
- Pineapple
- Melon
- Blueberries and berries
In summer you can add ice and you will have an incredible cold smoothie.
If you want to enjoy your meal without worrying about your glucose Cori can help you. It will make it easier for you to measure your levels and keep track of them thanks to its reports. It’s super intuitive!
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People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
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