Healthy meals for diabetes are much simpler than you think. Try them, you won’t regret it at all! Trust me !
Have you been diagnosed with diabetes and are a bit lost with meals? Don’t worry. Although it may not seem like it, healthy meals for diabetes are very easy and quick to make. You don’t have to give up tasty foods or things you like to eat.
It’s important to know that diabetes doesn’t stop you from eating any foods. You’ll just have to be more in control of what you choose and how much you eat of it. Plus, there are healthy alternatives to almost any meal. Even desserts and snacks! Are you going to miss this article?
Chicken breasts with almonds
Surely in the diet plan that your doctor has given you there are many chicken options. And it’s normal! This type of meat, besides being very cheap, has a lot of nutrients and very little fats.
Normally you will see that they propose you to grill or steam it, but here you have a more fun option: served with almonds.
The breasts (or the part of the chicken you prefer) will be much more tender and juicy.
If you are one of those people who need to leave the food ready for the next day, this is also a good alternative. The chicken will have absorbed the sauce and will be delicious.
Scrambled green beans with garlic and ham
Having a hard time eating vegetables? This second dish of the healthy meals for diabetes will change your mind.
It’s a very simple and quick recipe to make.
All you have to do is cook the beans, cut the ham and garlic into small pieces and fry it, and finally, put it all together. You can also add a scrambled egg if you like.
There’s no quicker and easier way to eat beans!
Melon brochette with ham and mozzarella cheese
This option is more meant for summer because it is a very fresh recipe. Although you can make it any time of the year.
You will only need a melon, serrano ham, mozzarella, some skewer sticks and a little basil.
Preparing it is as simple as:
- Cut the melon into small pieces. They can be smaller or larger, according to your preference.
- Drain the mozzarella.
- Insert a piece of melon wrapped with a slice of ham, a small piece of mozzarella and a little basil on the skewer sticks.
- Repeat until you fill the whole skewer.
- Finally add a drizzle of oil.
With these three recipes you will make your daily meals much more fun, varied and healthy. But remember that when you have diabetes it is very important to be aware of your glucose. Foods can affect your blood glucose in different ways. That’s why it’s important to always be aware.
Cori can help you with this task in a super simple way. It will show you how your glucose is doing in a way that is easy and simple to understand. In addition, it will help you establish healthier habits to get your diabetes under control.
People with diabetes are especially vulnerable to the dangers of colds and the flu, but there are things you can do to control your symptoms and avoid getting sick in the first place. You may maintain your health even when you’re feeling under the weather by constantly monitoring your blood sugar levels, staying hydrated, getting enough of rest, and adhering to your diabetes management plan. Additionally, you may lower your risk of getting sick and safeguard yourself from any problems by maintaining proper cleanliness, being vaccinated, and generally maintaining good health. Make sure to discuss any worries you may have with your healthcare team for advice and support if you have diabetes and are worried about managing colds and the flu.
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